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The Resource Ageless vegan : The secret to living a long and healthy plant-based life, Tracye McQuirter, MPH, with Mary McQuirter

Ageless vegan : The secret to living a long and healthy plant-based life, Tracye McQuirter, MPH, with Mary McQuirter

Creator
Author
Contributor
Summary
"Longtime vegan and author of By Any Greens Necessary offers a plan and recipes to harness the power of a vegan diet for longevity, health, and beauty. Plant-based diets as a means to greater health are on the rise; from Michael Greger, MD, to T. Colin Campbell, PhD, and Neal Barnard, MD, and others, health professionals are embracing a veg-powered way to combat disease. A diet full of plant-based foods can also help you look and feel younger. Food activist, public health nutritionist, and longtime vegan Tracye McQuirter (50-years-old-going-on-30) teams up with her mother Mary (80-years-old-going-on-50) to share their secrets for staying young, vibrant, and healthy (hint: it's all in the greens), along with 100 delicious plant-based recipes. The McQuirters break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease, along with 100 recipes that are perfectly seasoned and full of flavor. Based on fresh, easy-to-find ingredients, including 100% whole grains and natural sweeteners, the recipes combine spices and herbs to create rich flavor combinations, like Cajun and BBQ, so you can easily add variety to your everyday meals. With a 14-day plan to jumpstart healthy eating habits, practical advice about transitioning to a vegan diet, getting essential nutrients, socializing with friends, eating healthy on a budget, and more, Ageless Vegan provides the tools for you to dine your way to a long, healthy, and delicious life."--Provided by publisher
Language
eng
Work
Publication
Edition
First edition.
Extent
ix, 245 pages
Isbn
9780738220208
Instance
Label
Ageless vegan : The secret to living a long and healthy plant-based life
Title
Ageless vegan
Title remainder
The secret to living a long and healthy plant-based life
Statement of responsibility
Tracye McQuirter, MPH, with Mary McQuirter
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Longtime vegan and author of By Any Greens Necessary offers a plan and recipes to harness the power of a vegan diet for longevity, health, and beauty. Plant-based diets as a means to greater health are on the rise; from Michael Greger, MD, to T. Colin Campbell, PhD, and Neal Barnard, MD, and others, health professionals are embracing a veg-powered way to combat disease. A diet full of plant-based foods can also help you look and feel younger. Food activist, public health nutritionist, and longtime vegan Tracye McQuirter (50-years-old-going-on-30) teams up with her mother Mary (80-years-old-going-on-50) to share their secrets for staying young, vibrant, and healthy (hint: it's all in the greens), along with 100 delicious plant-based recipes. The McQuirters break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease, along with 100 recipes that are perfectly seasoned and full of flavor. Based on fresh, easy-to-find ingredients, including 100% whole grains and natural sweeteners, the recipes combine spices and herbs to create rich flavor combinations, like Cajun and BBQ, so you can easily add variety to your everyday meals. With a 14-day plan to jumpstart healthy eating habits, practical advice about transitioning to a vegan diet, getting essential nutrients, socializing with friends, eating healthy on a budget, and more, Ageless Vegan provides the tools for you to dine your way to a long, healthy, and delicious life."--Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
McQuirter, Tracye Lynn
Dewey number
641.5/636
Illustrations
illustrations
Index
index present
LC call number
TX837
LC item number
.M47757 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
McQuirter, Mary
http://library.link/vocab/subjectName
  • Vegan cooking
  • Veganism
  • Vegan cooking
  • Self-care, Health
  • Longevity
  • Authors, Black
Label
Ageless vegan : The secret to living a long and healthy plant-based life, Tracye McQuirter, MPH, with Mary McQuirter
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1015264214
Dimensions
24 cm
Edition
First edition.
Extent
ix, 245 pages
Isbn
9780738220208
Lccn
2017058055
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1015264214
Label
Ageless vegan : The secret to living a long and healthy plant-based life, Tracye McQuirter, MPH, with Mary McQuirter
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1015264214
Dimensions
24 cm
Edition
First edition.
Extent
ix, 245 pages
Isbn
9780738220208
Lccn
2017058055
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1015264214

Subject

Genre

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