The Resource Boundless : Upgrade your brain, optimize your body & defy aging, Ben Greenfield

Boundless : Upgrade your brain, optimize your body & defy aging, Ben Greenfield

Label
Boundless : Upgrade your brain, optimize your body & defy aging
Title
Boundless
Title remainder
Upgrade your brain, optimize your body & defy aging
Statement of responsibility
Ben Greenfield
Title variation
Boundless
Creator
Author
Subject
Genre
Language
eng
Summary
What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Greenfield, Ben
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RA776.95
LC item number
.G74 2020
Literary form
non fiction
http://library.link/vocab/subjectName
  • Self-care, Health
  • Health
  • Human physiology
  • Brain
  • Mind and body
  • Mind and body
  • Aging
Label
Boundless : Upgrade your brain, optimize your body & defy aging, Ben Greenfield
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Coffee, booze, and horror flicks -- 38 degrees below zero -- Breathwork and beyond -- Eat yourself smart -- Limitless and Lucy -- Upgrade your head -- Sleep -- Lean and mean -- Sexy forever -- Fitness decoded -- Biohack your body -- Wolverine -- Clean gut -- F&*k diets -- Never get sick -- Quantified self -- Supermodel -- Sex -- Longevity decoded -- Invisible -- Routines and rituals
Control code
on1127094174
Dimensions
29 cm
Extent
640 pages
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)1127094174
Label
Boundless : Upgrade your brain, optimize your body & defy aging, Ben Greenfield
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Coffee, booze, and horror flicks -- 38 degrees below zero -- Breathwork and beyond -- Eat yourself smart -- Limitless and Lucy -- Upgrade your head -- Sleep -- Lean and mean -- Sexy forever -- Fitness decoded -- Biohack your body -- Wolverine -- Clean gut -- F&*k diets -- Never get sick -- Quantified self -- Supermodel -- Sex -- Longevity decoded -- Invisible -- Routines and rituals
Control code
on1127094174
Dimensions
29 cm
Extent
640 pages
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)1127094174

Library Locations

    • Garland County LibraryBorrow it
      1427 Malvern Ave, Hot Springs, AR, 71901, US
      34.498715 -93.038180
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