Coverart for item
The Resource End your menopause misery : the 10-day self-care plan, Stephanie Bender & Treacy Colbert ; foreword by Fred Grover, Jr

End your menopause misery : the 10-day self-care plan, Stephanie Bender & Treacy Colbert ; foreword by Fred Grover, Jr

Label
End your menopause misery : the 10-day self-care plan
Title
End your menopause misery
Title remainder
the 10-day self-care plan
Statement of responsibility
Stephanie Bender & Treacy Colbert ; foreword by Fred Grover, Jr
Creator
Contributor
Subject
Language
eng
Summary
Millions of women struggle with the symptoms of menopause. "End Your Menopause Misery" offers a complete 10 day self care plan for relief from the debilitating symptoms of menopause and perimenopause. Choose what works for you. Incorporate into your daily life. Feel great right away. A psychologist and a nurse, Stephanie Bender, and medical journalist Treacy Colbert sort through all the latest medical literature and science on menopause to offer women simple, straightforward advice about their health. With this plan readers will discover how to renew their energy, lift their mood, and feel better in just 10 days
Cataloging source
DLC
http://library.link/vocab/creatorName
Bender, Stephanie DeGraff
Dewey number
618.175
Index
no index present
LC call number
RG186
LC item number
.B463 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Colbert, Treacy
http://library.link/vocab/subjectName
  • Menopause
  • Menopause
  • Hormone therapy
  • Women
  • Self-care, Health
Label
End your menopause misery : the 10-day self-care plan, Stephanie Bender & Treacy Colbert ; foreword by Fred Grover, Jr
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 133-144)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Day 1. Mark Your Calendar for Ten Days from Now -- Day 2. Mood -- Day 3. Memory -- Day 4. Mirror -- Day 5. Mojo -- Day 6. Munchies -- Day 7. Muscle and Bone -- Day 8. Moisture -- Day 9. Medications -- Day 10. Meditation
Control code
ocn792888188
Dimensions
21 cm.
Extent
144 p.
Isbn
9781573245852
Lccn
2012031945
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) o792888188
  • (OCoLC)792888188
Label
End your menopause misery : the 10-day self-care plan, Stephanie Bender & Treacy Colbert ; foreword by Fred Grover, Jr
Publication
Bibliography note
Includes bibliographical references (pages 133-144)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Day 1. Mark Your Calendar for Ten Days from Now -- Day 2. Mood -- Day 3. Memory -- Day 4. Mirror -- Day 5. Mojo -- Day 6. Munchies -- Day 7. Muscle and Bone -- Day 8. Moisture -- Day 9. Medications -- Day 10. Meditation
Control code
ocn792888188
Dimensions
21 cm.
Extent
144 p.
Isbn
9781573245852
Lccn
2012031945
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) o792888188
  • (OCoLC)792888188

Library Locations

    • Garland County LibraryBorrow it
      1427 Malvern Ave, Hot Springs, AR, 71901, US
      34.498715 -93.038180
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