The Resource End your menopause misery : the 10-day self-care plan, Stephanie Bender & Treacy Colbert ; foreword by Fred Grover, Jr
End your menopause misery : the 10-day self-care plan, Stephanie Bender & Treacy Colbert ; foreword by Fred Grover, Jr
Resource Information
The item End your menopause misery : the 10-day self-care plan, Stephanie Bender & Treacy Colbert ; foreword by Fred Grover, Jr represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Garland County Library.This item is available to borrow from 1 library branch.
Resource Information
The item End your menopause misery : the 10-day self-care plan, Stephanie Bender & Treacy Colbert ; foreword by Fred Grover, Jr represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Garland County Library.
This item is available to borrow from 1 library branch.
- Summary
- Millions of women struggle with the symptoms of menopause. "End Your Menopause Misery" offers a complete 10 day self care plan for relief from the debilitating symptoms of menopause and perimenopause. Choose what works for you. Incorporate into your daily life. Feel great right away. A psychologist and a nurse, Stephanie Bender, and medical journalist Treacy Colbert sort through all the latest medical literature and science on menopause to offer women simple, straightforward advice about their health. With this plan readers will discover how to renew their energy, lift their mood, and feel better in just 10 days
- Language
- eng
- Extent
- 144 p.
- Contents
-
- Day 1. Mark Your Calendar for Ten Days from Now
- Day 2. Mood
- Day 3. Memory
- Day 4. Mirror
- Day 5. Mojo
- Day 6. Munchies
- Day 7. Muscle and Bone
- Day 8. Moisture
- Day 9. Medications
- Day 10. Meditation
- Isbn
- 9781573245852
- Label
- End your menopause misery : the 10-day self-care plan
- Title
- End your menopause misery
- Title remainder
- the 10-day self-care plan
- Statement of responsibility
- Stephanie Bender & Treacy Colbert ; foreword by Fred Grover, Jr
- Language
- eng
- Summary
- Millions of women struggle with the symptoms of menopause. "End Your Menopause Misery" offers a complete 10 day self care plan for relief from the debilitating symptoms of menopause and perimenopause. Choose what works for you. Incorporate into your daily life. Feel great right away. A psychologist and a nurse, Stephanie Bender, and medical journalist Treacy Colbert sort through all the latest medical literature and science on menopause to offer women simple, straightforward advice about their health. With this plan readers will discover how to renew their energy, lift their mood, and feel better in just 10 days
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Bender, Stephanie DeGraff
- Dewey number
- 618.175
- Index
- no index present
- LC call number
- RG186
- LC item number
- .B463 2013
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Colbert, Treacy
- http://library.link/vocab/subjectName
-
- Menopause
- Menopause
- Hormone therapy
- Women
- Self-care, Health
- Label
- End your menopause misery : the 10-day self-care plan, Stephanie Bender & Treacy Colbert ; foreword by Fred Grover, Jr
- Bibliography note
- Includes bibliographical references (pages 133-144)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Day 1. Mark Your Calendar for Ten Days from Now -- Day 2. Mood -- Day 3. Memory -- Day 4. Mirror -- Day 5. Mojo -- Day 6. Munchies -- Day 7. Muscle and Bone -- Day 8. Moisture -- Day 9. Medications -- Day 10. Meditation
- Control code
- ocn792888188
- Dimensions
- 21 cm.
- Extent
- 144 p.
- Isbn
- 9781573245852
- Lccn
- 2012031945
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) o792888188
- (OCoLC)792888188
- Label
- End your menopause misery : the 10-day self-care plan, Stephanie Bender & Treacy Colbert ; foreword by Fred Grover, Jr
- Bibliography note
- Includes bibliographical references (pages 133-144)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Day 1. Mark Your Calendar for Ten Days from Now -- Day 2. Mood -- Day 3. Memory -- Day 4. Mirror -- Day 5. Mojo -- Day 6. Munchies -- Day 7. Muscle and Bone -- Day 8. Moisture -- Day 9. Medications -- Day 10. Meditation
- Control code
- ocn792888188
- Dimensions
- 21 cm.
- Extent
- 144 p.
- Isbn
- 9781573245852
- Lccn
- 2012031945
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) o792888188
- (OCoLC)792888188
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gclibrary.com/portal/End-your-menopause-misery--the-10-day-self-care/X1j_JgcXUlc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gclibrary.com/portal/End-your-menopause-misery--the-10-day-self-care/X1j_JgcXUlc/">End your menopause misery : the 10-day self-care plan, Stephanie Bender & Treacy Colbert ; foreword by Fred Grover, Jr</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gclibrary.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gclibrary.com/">Garland County Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item End your menopause misery : the 10-day self-care plan, Stephanie Bender & Treacy Colbert ; foreword by Fred Grover, Jr
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gclibrary.com/portal/End-your-menopause-misery--the-10-day-self-care/X1j_JgcXUlc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gclibrary.com/portal/End-your-menopause-misery--the-10-day-self-care/X1j_JgcXUlc/">End your menopause misery : the 10-day self-care plan, Stephanie Bender & Treacy Colbert ; foreword by Fred Grover, Jr</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gclibrary.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gclibrary.com/">Garland County Library</a></span></span></span></span></div>
