The Resource Fortify your life : Your guide to vitamins, minerals, and more, Tieraona Low Dog, M.D
Fortify your life : Your guide to vitamins, minerals, and more, Tieraona Low Dog, M.D
Resource Information
The item Fortify your life : Your guide to vitamins, minerals, and more, Tieraona Low Dog, M.D represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Garland County Library.This item is available to borrow from 1 library branch.
Resource Information
The item Fortify your life : Your guide to vitamins, minerals, and more, Tieraona Low Dog, M.D represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Garland County Library.
This item is available to borrow from 1 library branch.
- Summary
- "Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tiearaona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being"--
- Language
- eng
- Extent
- 335 pages
- Note
- Includes index
- Contents
-
- Life fortified
- Inside the bottle and behind the label
- Vitamins
- Minerals
- Nutraceuticals
- Supplements for common ailments
- Making sense of health information
- Appendix 1: your food journal
- Appendix 2: your personalized supplements chart
- Appendix 3: laboratory tests
- Appendix 4: drug-nutrient depletions and interactions
- Label
- Fortify your life : Your guide to vitamins, minerals, and more
- Title
- Fortify your life
- Title remainder
- Your guide to vitamins, minerals, and more
- Statement of responsibility
- Tieraona Low Dog, M.D
- Language
- eng
- Summary
- "Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tiearaona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Low Dog, Tieraona
- Dewey number
- 613.2
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA784
- LC item number
- .L69 2016
- Literary form
- non fiction
- NLM call number
- QU 145.5
- NLM item number
- L912f 2016
- http://library.link/vocab/subjectName
-
- Nutrition
- Health
- Self-care, Health
- Vitamin therapy
- Vitamins
- Vitamins in human nutrition
- Functional foods
- Probiotics
- Label
- Fortify your life : Your guide to vitamins, minerals, and more, Tieraona Low Dog, M.D
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Life fortified -- Inside the bottle and behind the label -- Vitamins -- Minerals -- Nutraceuticals -- Supplements for common ailments -- Making sense of health information -- Appendix 1: your food journal -- Appendix 2: your personalized supplements chart -- Appendix 3: laboratory tests -- Appendix 4: drug-nutrient depletions and interactions
- Control code
- ocn928750175
- Dimensions
- 24 cm
- Extent
- 335 pages
- Lccn
- 2015028707
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)928750175
- Label
- Fortify your life : Your guide to vitamins, minerals, and more, Tieraona Low Dog, M.D
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Life fortified -- Inside the bottle and behind the label -- Vitamins -- Minerals -- Nutraceuticals -- Supplements for common ailments -- Making sense of health information -- Appendix 1: your food journal -- Appendix 2: your personalized supplements chart -- Appendix 3: laboratory tests -- Appendix 4: drug-nutrient depletions and interactions
- Control code
- ocn928750175
- Dimensions
- 24 cm
- Extent
- 335 pages
- Lccn
- 2015028707
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)928750175
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gclibrary.com/portal/Fortify-your-life--Your-guide-to-vitamins/I3_uGwQc_7E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gclibrary.com/portal/Fortify-your-life--Your-guide-to-vitamins/I3_uGwQc_7E/">Fortify your life : Your guide to vitamins, minerals, and more, Tieraona Low Dog, M.D</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gclibrary.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gclibrary.com/">Garland County Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gclibrary.com/portal/Fortify-your-life--Your-guide-to-vitamins/I3_uGwQc_7E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gclibrary.com/portal/Fortify-your-life--Your-guide-to-vitamins/I3_uGwQc_7E/">Fortify your life : Your guide to vitamins, minerals, and more, Tieraona Low Dog, M.D</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gclibrary.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gclibrary.com/">Garland County Library</a></span></span></span></span></div>
