The Resource Liquids till lunch : 12 small habits that will change your life for good, MaryRuth Ghiyam with Sarah Durand
Liquids till lunch : 12 small habits that will change your life for good, MaryRuth Ghiyam with Sarah Durand
Resource Information
The item Liquids till lunch : 12 small habits that will change your life for good, MaryRuth Ghiyam with Sarah Durand represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Garland County Library.This item is available to borrow from 1 library branch.
Resource Information
The item Liquids till lunch : 12 small habits that will change your life for good, MaryRuth Ghiyam with Sarah Durand represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Garland County Library.
This item is available to borrow from 1 library branch.
- Summary
- "In 2013, MaryRuth was in six figure personal debt, devastated by sudden the loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her passion: helping others lead balanced, healthy lives. She started consulting clients using twelve core principles that could help individuals discover lasting health. These tools worked, her business grew, and this led to the founding of MaryRuth Organics in 2014 with one product. Six years later, MaryRuth Organics has grown into a multi-million dollar business with an incredibly dedicated customer base. MaryRuth embodies the life mission of her brand -- to help others feel and perform their best. Liquids Till Lunch is a road map for guidance and inspiration, outlining rules readers can follow to substantially improve their health, happiness, and mindset. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B.J. Fogg's TINY HABITS, this book is about the micro changes you can take to change your life in a big way. Using these methods, clients have overcome health and emotional obstacles they once thought were impossible. And they did it by tackling the greatest challenge of all: being kind to themselves."--
- Language
- eng
- Edition
- First edition.
- Extent
- 296 pages
- Contents
-
- 30 minutes of exercise daily
- Stress less
- Think positively
- Believe in a universal force of goodness
- Liquids till lunch
- Chew your food until it becomes liquid
- Drink half your body weight in ounces of water
- Portion control
- Eat healthy foods
- Get fifteen minutes of direct sunshine each day
- Sleep seven to eight hours
- Fifteen minutes of stretching
- Isbn
- 9780063047846
- Label
- Liquids till lunch : 12 small habits that will change your life for good
- Title
- Liquids till lunch
- Title remainder
- 12 small habits that will change your life for good
- Statement of responsibility
- MaryRuth Ghiyam with Sarah Durand
- Title variation
-
- MaryRuth's liquids till lunch
- Liquids until lunch
- Language
- eng
- Summary
- "In 2013, MaryRuth was in six figure personal debt, devastated by sudden the loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her passion: helping others lead balanced, healthy lives. She started consulting clients using twelve core principles that could help individuals discover lasting health. These tools worked, her business grew, and this led to the founding of MaryRuth Organics in 2014 with one product. Six years later, MaryRuth Organics has grown into a multi-million dollar business with an incredibly dedicated customer base. MaryRuth embodies the life mission of her brand -- to help others feel and perform their best. Liquids Till Lunch is a road map for guidance and inspiration, outlining rules readers can follow to substantially improve their health, happiness, and mindset. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B.J. Fogg's TINY HABITS, this book is about the micro changes you can take to change your life in a big way. Using these methods, clients have overcome health and emotional obstacles they once thought were impossible. And they did it by tackling the greatest challenge of all: being kind to themselves."--
- Assigning source
- Provided by publisher
- Cataloging source
- LBSOR/DLC
- http://library.link/vocab/creatorName
- Ghiyam, MaryRuth
- Dewey number
- 613
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- RA776
- LC item number
- .G4825 2021
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Health
- Self-care, Health
- Conduct of life
- Change (Psychology)
- Label
- Liquids till lunch : 12 small habits that will change your life for good, MaryRuth Ghiyam with Sarah Durand
- Bibliography note
- Includes bibliographical references (pages 293-296)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
-
- 30 minutes of exercise daily
- Stress less
- Think positively
- Believe in a universal force of goodness
- Liquids till lunch
- Chew your food until it becomes liquid
- Drink half your body weight in ounces of water
- Portion control
- Eat healthy foods
- Get fifteen minutes of direct sunshine each day
- Sleep seven to eight hours
- Fifteen minutes of stretching
- Control code
- on1232012610
- Dimensions
- 21 cm
- Edition
- First edition.
- Extent
- 296 pages
- Isbn
- 9780063047846
- Lccn
- 2020051672
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
- (OCoLC)1232012610
- Label
- Liquids till lunch : 12 small habits that will change your life for good, MaryRuth Ghiyam with Sarah Durand
- Bibliography note
- Includes bibliographical references (pages 293-296)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
-
- 30 minutes of exercise daily
- Stress less
- Think positively
- Believe in a universal force of goodness
- Liquids till lunch
- Chew your food until it becomes liquid
- Drink half your body weight in ounces of water
- Portion control
- Eat healthy foods
- Get fifteen minutes of direct sunshine each day
- Sleep seven to eight hours
- Fifteen minutes of stretching
- Control code
- on1232012610
- Dimensions
- 21 cm
- Edition
- First edition.
- Extent
- 296 pages
- Isbn
- 9780063047846
- Lccn
- 2020051672
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
- (OCoLC)1232012610
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gclibrary.com/portal/Liquids-till-lunch--12-small-habits-that-will/5Up-gLNEWv8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gclibrary.com/portal/Liquids-till-lunch--12-small-habits-that-will/5Up-gLNEWv8/">Liquids till lunch : 12 small habits that will change your life for good, MaryRuth Ghiyam with Sarah Durand</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gclibrary.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gclibrary.com/">Garland County Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Liquids till lunch : 12 small habits that will change your life for good, MaryRuth Ghiyam with Sarah Durand
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gclibrary.com/portal/Liquids-till-lunch--12-small-habits-that-will/5Up-gLNEWv8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gclibrary.com/portal/Liquids-till-lunch--12-small-habits-that-will/5Up-gLNEWv8/">Liquids till lunch : 12 small habits that will change your life for good, MaryRuth Ghiyam with Sarah Durand</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gclibrary.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gclibrary.com/">Garland County Library</a></span></span></span></span></div>
