Coverart for item
The Resource Liquids till lunch : 12 small habits that will change your life for good, MaryRuth Ghiyam with Sarah Durand

Liquids till lunch : 12 small habits that will change your life for good, MaryRuth Ghiyam with Sarah Durand

Label
Liquids till lunch : 12 small habits that will change your life for good
Title
Liquids till lunch
Title remainder
12 small habits that will change your life for good
Statement of responsibility
MaryRuth Ghiyam with Sarah Durand
Title variation
  • MaryRuth's liquids till lunch
  • Liquids until lunch
Creator
Author
Subject
Genre
Language
eng
Summary
"In 2013, MaryRuth was in six figure personal debt, devastated by sudden the loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her passion: helping others lead balanced, healthy lives. She started consulting clients using twelve core principles that could help individuals discover lasting health. These tools worked, her business grew, and this led to the founding of MaryRuth Organics in 2014 with one product. Six years later, MaryRuth Organics has grown into a multi-million dollar business with an incredibly dedicated customer base. MaryRuth embodies the life mission of her brand -- to help others feel and perform their best. Liquids Till Lunch is a road map for guidance and inspiration, outlining rules readers can follow to substantially improve their health, happiness, and mindset. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B.J. Fogg's TINY HABITS, this book is about the micro changes you can take to change your life in a big way. Using these methods, clients have overcome health and emotional obstacles they once thought were impossible. And they did it by tackling the greatest challenge of all: being kind to themselves."--
Assigning source
Provided by publisher
Cataloging source
LBSOR/DLC
http://library.link/vocab/creatorName
Ghiyam, MaryRuth
Dewey number
613
Illustrations
illustrations
Index
no index present
LC call number
RA776
LC item number
.G4825 2021
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Health
  • Self-care, Health
  • Conduct of life
  • Change (Psychology)
Label
Liquids till lunch : 12 small habits that will change your life for good, MaryRuth Ghiyam with Sarah Durand
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 293-296)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • 30 minutes of exercise daily
  • Stress less
  • Think positively
  • Believe in a universal force of goodness
  • Liquids till lunch
  • Chew your food until it becomes liquid
  • Drink half your body weight in ounces of water
  • Portion control
  • Eat healthy foods
  • Get fifteen minutes of direct sunshine each day
  • Sleep seven to eight hours
  • Fifteen minutes of stretching
Control code
on1232012610
Dimensions
21 cm
Edition
First edition.
Extent
296 pages
Isbn
9780063047846
Lccn
2020051672
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1232012610
Label
Liquids till lunch : 12 small habits that will change your life for good, MaryRuth Ghiyam with Sarah Durand
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 293-296)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • 30 minutes of exercise daily
  • Stress less
  • Think positively
  • Believe in a universal force of goodness
  • Liquids till lunch
  • Chew your food until it becomes liquid
  • Drink half your body weight in ounces of water
  • Portion control
  • Eat healthy foods
  • Get fifteen minutes of direct sunshine each day
  • Sleep seven to eight hours
  • Fifteen minutes of stretching
Control code
on1232012610
Dimensions
21 cm
Edition
First edition.
Extent
296 pages
Isbn
9780063047846
Lccn
2020051672
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1232012610

Library Locations

    • Garland County LibraryBorrow it
      1427 Malvern Ave, Hot Springs, AR, 71901, US
      34.498715 -93.038180
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