The Resource Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT, Debbie Corso
Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT, Debbie Corso
Resource Information
The item Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT, Debbie Corso represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Garland County Library.This item is available to borrow from 1 library branch.
Resource Information
The item Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT, Debbie Corso represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Garland County Library.
This item is available to borrow from 1 library branch.
- Summary
- You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms. If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn?t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD?this book will show you how. Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT?such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness?to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you?ll see how others have put these skills to work in their own lives to get relief. You?ll even learn how social media can help you heal! BPD is a part of your life, but it doesn?t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.
- Language
- eng
- Extent
- vii, 174 pages
- Note
- "Foreword by Gillian Galen, PsyD"--Cover
- Contents
-
- Paying attention to your life (on purpose)
- Coping effectively with distress
- Regulating your emotions
- Working on relationships
- Putting it all together
- Isbn
- 9781626254954
- Label
- Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT
- Title
- Stronger than BPD
- Title remainder
- the girl's guide to taking control of intense emotions, drama & chaos using DBT
- Statement of responsibility
- Debbie Corso
- Title variation
- Stronger than borderline personality disorder
- Subject
-
- Dialectical behavior therapy -- Popular works
- Mental illness -- Borderline personality disorder -- Popular works
- Psychology, Pathological -- Borderline personality disorder -- Popular works
- Self-care, Health
- Women -- Mental health
- Borderline personality disorder -- Popular works
- Borderline personality disorder -- Treatment
- Language
- eng
- Summary
- You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms. If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn?t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD?this book will show you how. Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT?such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness?to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you?ll see how others have put these skills to work in their own lives to get relief. You?ll even learn how social media can help you heal! BPD is a part of your life, but it doesn?t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.
- Assigning source
- Amazon.com
- Cataloging source
- BTCTA
- http://library.link/vocab/creatorName
- Corso, Debbie
- Dewey number
- 616.85/852
- Index
- no index present
- LC call number
- RC569.5.B67
- LC item number
- C673 2017
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Galen, Gillian
- http://library.link/vocab/subjectName
-
- Borderline personality disorder
- Dialectical behavior therapy
- Women
- Mental illness
- Borderline personality disorder
- Psychology, Pathological
- Self-care, Health
- http://bibfra.me/vocab/relation/writerofforeword
- Ik_TcKssqJs
- Label
- Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT, Debbie Corso
- Note
- "Foreword by Gillian Galen, PsyD"--Cover
- Bibliography note
- Includes bibliographical references (pages 173-174)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Paying attention to your life (on purpose) -- Coping effectively with distress -- Regulating your emotions -- Working on relationships -- Putting it all together
- Control code
- ocn923795476
- Dimensions
- 20 cm
- Extent
- vii, 174 pages
- Isbn
- 9781626254954
- Lccn
- 2017302085
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)923795476
- Label
- Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT, Debbie Corso
- Note
- "Foreword by Gillian Galen, PsyD"--Cover
- Bibliography note
- Includes bibliographical references (pages 173-174)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Paying attention to your life (on purpose) -- Coping effectively with distress -- Regulating your emotions -- Working on relationships -- Putting it all together
- Control code
- ocn923795476
- Dimensions
- 20 cm
- Extent
- vii, 174 pages
- Isbn
- 9781626254954
- Lccn
- 2017302085
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)923795476
Subject
- Dialectical behavior therapy -- Popular works
- Mental illness -- Borderline personality disorder -- Popular works
- Psychology, Pathological -- Borderline personality disorder -- Popular works
- Self-care, Health
- Women -- Mental health
- Borderline personality disorder -- Popular works
- Borderline personality disorder -- Treatment
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gclibrary.com/portal/Stronger-than-BPD--the-girls-guide-to-taking/45dsy3AcQoE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gclibrary.com/portal/Stronger-than-BPD--the-girls-guide-to-taking/45dsy3AcQoE/">Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT, Debbie Corso</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gclibrary.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gclibrary.com/">Garland County Library</a></span></span></span></span></div>