Borrow it
Coverart for item
The Resource Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT, Debbie Corso

Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT, Debbie Corso

Creator
Author
Contributor
Summary
You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms. If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn?t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD?this book will show you how. Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT?such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness?to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you?ll see how others have put these skills to work in their own lives to get relief. You?ll even learn how social media can help you heal! BPD is a part of your life, but it doesn?t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.
Language
eng
Work
Publication
Extent
vii, 174 pages
Note
"Foreword by Gillian Galen, PsyD"--Cover
Contents
  • Paying attention to your life (on purpose)
  • Coping effectively with distress
  • Regulating your emotions
  • Working on relationships
  • Putting it all together
Isbn
9781626254954
Instance
Label
Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT
Title
Stronger than BPD
Title remainder
the girl's guide to taking control of intense emotions, drama & chaos using DBT
Statement of responsibility
Debbie Corso
Title variation
Stronger than borderline personality disorder
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms. If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn?t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD?this book will show you how. Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT?such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness?to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you?ll see how others have put these skills to work in their own lives to get relief. You?ll even learn how social media can help you heal! BPD is a part of your life, but it doesn?t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.
Assigning source
Amazon.com
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Corso, Debbie
Dewey number
616.85/852
Index
no index present
LC call number
RC569.5.B67
LC item number
C673 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Galen, Gillian
http://library.link/vocab/subjectName
  • Borderline personality disorder
  • Dialectical behavior therapy
  • Women
  • Mental illness
  • Borderline personality disorder
  • Psychology, Pathological
  • Self-care, Health
http://bibfra.me/vocab/relation/writerofforeword
Ik_TcKssqJs
Label
Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT, Debbie Corso
Instantiates
Publication
Copyright
Note
"Foreword by Gillian Galen, PsyD"--Cover
Bibliography note
Includes bibliographical references (pages 173-174)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Paying attention to your life (on purpose) -- Coping effectively with distress -- Regulating your emotions -- Working on relationships -- Putting it all together
Control code
ocn923795476
Dimensions
20 cm
Extent
vii, 174 pages
Isbn
9781626254954
Lccn
2017302085
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)923795476
Label
Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT, Debbie Corso
Publication
Copyright
Note
"Foreword by Gillian Galen, PsyD"--Cover
Bibliography note
Includes bibliographical references (pages 173-174)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Paying attention to your life (on purpose) -- Coping effectively with distress -- Regulating your emotions -- Working on relationships -- Putting it all together
Control code
ocn923795476
Dimensions
20 cm
Extent
vii, 174 pages
Isbn
9781626254954
Lccn
2017302085
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)923795476

Subject

Genre

Library Locations

    • Garland County LibraryBorrow it
      1427 Malvern Ave, Hot Springs, AR, 71901, US
      34.498715 -93.038180

Library Links

Structured data from the Bibframe namespace is licensed under the Creative Commons Attribution 4.0 International License by Garland County Library. Additional terms may apply to data associated with third party namespaces.
Processing Feedback ...