Coverart for item
The Resource The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it, Margaret Wehrenberg

The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it, Margaret Wehrenberg

Label
The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it
Title
The 10 best-ever depression management techniques
Title remainder
understanding how your brain makes you depressed & what you can do to change it
Statement of responsibility
Margaret Wehrenberg
Title variation
The ten best-ever depression management techniques
Creator
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Wehrenberg, Margaret
Dewey number
616.85/27
Illustrations
illustrations
Index
index present
LC call number
RC537
LC item number
.W335 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Depression
  • Depression
Label
The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it, Margaret Wehrenberg
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: What you can do about your depressed brain -- How your brain makes you depressed -- Managing the depressed brain with medication -- Technique #1-Identify triggers, plan new responses -- Technique #2-Start where you already are -- Technique #3-Cool down burnout -- Technique #4-Mobilize your energy -- Technique #5-End isolation -- Technique #6-Balance your life -- Technique #7-Prevent destructive behavior -- Technique #8-Broaden your perspective -- Technique #9-Increase flexibility -- Technique #10-Learn to live fully
Control code
ocn449866775
Dimensions
  • ill.
  • 24 cm.
Edition
First edition
Extent
300 pages :
Isbn
9780393706291
Isbn Type
(pbk.)
Lccn
2010004803
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) o449866775
  • (Sirsi) 247759
  • (OCoLC)449866775
Label
The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it, Margaret Wehrenberg
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: What you can do about your depressed brain -- How your brain makes you depressed -- Managing the depressed brain with medication -- Technique #1-Identify triggers, plan new responses -- Technique #2-Start where you already are -- Technique #3-Cool down burnout -- Technique #4-Mobilize your energy -- Technique #5-End isolation -- Technique #6-Balance your life -- Technique #7-Prevent destructive behavior -- Technique #8-Broaden your perspective -- Technique #9-Increase flexibility -- Technique #10-Learn to live fully
Control code
ocn449866775
Dimensions
  • ill.
  • 24 cm.
Edition
First edition
Extent
300 pages :
Isbn
9780393706291
Isbn Type
(pbk.)
Lccn
2010004803
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) o449866775
  • (Sirsi) 247759
  • (OCoLC)449866775

Library Locations

    • Garland County LibraryBorrow it
      1427 Malvern Ave, Hot Springs, AR, 71901, US
      34.498715 -93.038180
Processing Feedback ...