Coverart for item
The Resource The 6 keys : Unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy

The 6 keys : Unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy

Label
The 6 keys : Unlock your genetic potential for ageless strength, health, and beauty
Title
The 6 keys
Title remainder
Unlock your genetic potential for ageless strength, health, and beauty
Statement of responsibility
Jillian Michaels with Myatt Murphy
Title variation
  • 6 keys
  • Six keys
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging
Cataloging source
NjBwBT
http://library.link/vocab/creatorName
Michaels, Jillian
Dewey number
612.6/8
Index
index present
LC call number
RA776.75
LC item number
.M53 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Murphy, Myatt
http://library.link/vocab/subjectName
  • Aging
  • Longevity
  • Self-care, Health
  • Longevity
  • Physical fitness
  • Aging
  • Aging
Label
The 6 keys : Unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 265-284) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy
Control code
on1077054209
Dimensions
25 cm
Edition
First edition.
Extent
viii, 295 pages
Isbn
9780316448642
Lccn
2018952826
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1077054209
Label
The 6 keys : Unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 265-284) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy
Control code
on1077054209
Dimensions
25 cm
Edition
First edition.
Extent
viii, 295 pages
Isbn
9780316448642
Lccn
2018952826
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1077054209

Library Locations

    • Garland County LibraryBorrow it
      1427 Malvern Ave, Hot Springs, AR, 71901, US
      34.498715 -93.038180
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