Coverart for item
The Resource The 6 keys : unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy, (sound recording)

The 6 keys : unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy, (sound recording)

Label
The 6 keys : unlock your genetic potential for ageless strength, health, and beauty
Title
The 6 keys
Title remainder
unlock your genetic potential for ageless strength, health, and beauty
Statement of responsibility
Jillian Michaels with Myatt Murphy
Title variation
  • Six keys
  • 6 keys
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging
Cataloging source
TEFMT
http://library.link/vocab/creatorName
Michaels, Jillian
Dewey number
612.6/8
Form of composition
not applicable
Format of music
not applicable
LC call number
RA776.75
LC item number
.M53 2019ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/relatedWorkOrContributorName
Murphy, Myatt
http://library.link/vocab/subjectName
  • Aging
  • Longevity
  • Self-care, Health
  • Longevity
  • Physical fitness
  • Aging
  • Aging
Transposition and arrangement
not applicable
Label
The 6 keys : unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy, (sound recording)
Instantiates
Publication
Note
Unabridged; 6 compact discs; 7.5 hours; read by Jillian Michaels
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Contents
Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy
Control code
on1077778823
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (approximately 435 min.)
Groove width / pitch
not applicable
Isbn
9781549115486
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
9781549115486
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
  • ZPcpck
  • 40cpck
System control number
(OCoLC)1077778823
Tape configuration
not applicable
Tape width
not applicable
Label
The 6 keys : unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy, (sound recording)
Publication
Note
Unabridged; 6 compact discs; 7.5 hours; read by Jillian Michaels
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Contents
Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy
Control code
on1077778823
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (approximately 435 min.)
Groove width / pitch
not applicable
Isbn
9781549115486
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
9781549115486
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
  • ZPcpck
  • 40cpck
System control number
(OCoLC)1077778823
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Garland County LibraryBorrow it
      1427 Malvern Ave, Hot Springs, AR, 71901, US
      34.498715 -93.038180
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