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The Resource The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days, J.J. Virgin

The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days, J.J. Virgin

Label
The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days
Title
The Virgin diet
Title remainder
drop 7 foods, lose 7 pounds, just 7 days
Statement of responsibility
J.J. Virgin
Creator
Subject
Language
eng
Summary
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance
Cataloging source
DLC
http://library.link/vocab/creatorName
Virgin, JJ
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
  • RM222.2
  • RM222.2
LC item number
  • .V528 2013
  • .V528 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Self-care, Health
  • Dieting
  • Weight loss
Label
The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days, J.J. Virgin
Instantiates
Publication
Note
"Why food intolerance is the real cause of weight gain"--Cover
Bibliography note
Includes bibliographical references (p. [299]-302) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: How the Virgin diet can change your life -- How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you -- Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap -- Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes -- Appendix A. The Virgin diet shopping list -- Appendix B. Converting to metrics
Control code
ocn793169727
Dimensions
23 cm.
Extent
310 pages
Isbn
9780373892716
Lccn
2012012117
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9780373892716
  • (OCoLC)793169727
Label
The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days, J.J. Virgin
Publication
Note
"Why food intolerance is the real cause of weight gain"--Cover
Bibliography note
Includes bibliographical references (p. [299]-302) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: How the Virgin diet can change your life -- How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you -- Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap -- Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes -- Appendix A. The Virgin diet shopping list -- Appendix B. Converting to metrics
Control code
ocn793169727
Dimensions
23 cm.
Extent
310 pages
Isbn
9780373892716
Lccn
2012012117
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9780373892716
  • (OCoLC)793169727

Library Locations

    • Garland County LibraryBorrow it
      1427 Malvern Ave, Hot Springs, AR, 71901, US
      34.498715 -93.038180
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