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The Resource The doctor's guide to sleep solutions for stress and anxiety : combat stress and sleep easier every night, Robert S. Rosenberg, D.O., F.C.C.P

The doctor's guide to sleep solutions for stress and anxiety : combat stress and sleep easier every night, Robert S. Rosenberg, D.O., F.C.C.P

Label
The doctor's guide to sleep solutions for stress and anxiety : combat stress and sleep easier every night
Title
The doctor's guide to sleep solutions for stress and anxiety
Title remainder
combat stress and sleep easier every night
Statement of responsibility
Robert S. Rosenberg, D.O., F.C.C.P
Title variation
  • Sleep solutions for stress and anxiety
  • Dr.'s guide to sleep solutions for stress & anxiety
  • Combat stress and sleep easier every night
Creator
Author
Subject
Genre
Language
eng
Summary
"Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep: - Learn about current sleep research and patients- stories - Understand chronic mental and physical issues that can disrupt sleep - Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health"--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
616.8/498
Illustrations
illustrations
Index
index present
LC call number
RC547
LC item number
.R64 2016
Literary form
non fiction
Label
The doctor's guide to sleep solutions for stress and anxiety : combat stress and sleep easier every night, Robert S. Rosenberg, D.O., F.C.C.P
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 154-156) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn921166399
Dimensions
24 cm
Extent
160 pages
Isbn
9781592337248
Lccn
2016022971
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)921166399
Label
The doctor's guide to sleep solutions for stress and anxiety : combat stress and sleep easier every night, Robert S. Rosenberg, D.O., F.C.C.P
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 154-156) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn921166399
Dimensions
24 cm
Extent
160 pages
Isbn
9781592337248
Lccn
2016022971
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)921166399

Library Locations

    • Garland County LibraryBorrow it
      1427 Malvern Ave, Hot Springs, AR, 71901, US
      34.498715 -93.038180
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