Coverart for item
The Resource The mind-body mood solution : the breakthrough drug-free program for lasting relief from depression, Jeffrey Rossman

The mind-body mood solution : the breakthrough drug-free program for lasting relief from depression, Jeffrey Rossman

Label
The mind-body mood solution : the breakthrough drug-free program for lasting relief from depression
Title
The mind-body mood solution
Title remainder
the breakthrough drug-free program for lasting relief from depression
Statement of responsibility
Jeffrey Rossman
Creator
Subject
Genre
Language
eng
Summary
Rossman offers the first all-natural program for overcoming mild to moderate depression by healing both the mind and the body
Cataloging source
DLC
http://library.link/vocab/creatorName
Rossman, Jeffrey
Dewey number
616.85/27
Index
index present
LC call number
RC537
LC item number
.R653 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Depression
  • Depression
  • Depression
  • Mind and body therapies
Label
The mind-body mood solution : the breakthrough drug-free program for lasting relief from depression, Jeffrey Rossman
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: a new way of understanding depression -- Working with your body -- Eating for wellness -- The importance of exercise -- Starting an exercise plan -- The restorative benefits of sleep -- The mood-boosting effects of light -- The power of breath -- Working with your mind -- Maintaining presence -- Overcoming avoidance -- Transforming judgment -- Developing gratitude and forgiveness -- The need for action -- The courage to change what you can -- Moving from depression to resilience -- A note on psychotherapy -- Creating your action plan -- Epilogue: waking up -- Daily check-in
Control code
ocn617603635
Dimensions
24 cm.
Extent
256 pages
Isbn
9781605295701
Isbn Type
(hardcover)
Lccn
2010042937
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) o617603635
  • (Sirsi) 250760
  • (OCoLC)617603635
Label
The mind-body mood solution : the breakthrough drug-free program for lasting relief from depression, Jeffrey Rossman
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: a new way of understanding depression -- Working with your body -- Eating for wellness -- The importance of exercise -- Starting an exercise plan -- The restorative benefits of sleep -- The mood-boosting effects of light -- The power of breath -- Working with your mind -- Maintaining presence -- Overcoming avoidance -- Transforming judgment -- Developing gratitude and forgiveness -- The need for action -- The courage to change what you can -- Moving from depression to resilience -- A note on psychotherapy -- Creating your action plan -- Epilogue: waking up -- Daily check-in
Control code
ocn617603635
Dimensions
24 cm.
Extent
256 pages
Isbn
9781605295701
Isbn Type
(hardcover)
Lccn
2010042937
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) o617603635
  • (Sirsi) 250760
  • (OCoLC)617603635

Library Locations

    • Garland County LibraryBorrow it
      1427 Malvern Ave, Hot Springs, AR, 71901, US
      34.498715 -93.038180
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