The Resource The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito
Resource Information
The item The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Garland County Library.This item is available to borrow from 1 library branch.
Resource Information
The item The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Garland County Library.
This item is available to borrow from 1 library branch.
- Summary
- "THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--
- Language
- eng
- Edition
- First edition.
- Extent
- xx, 298 pages
- Contents
-
- The pound a day diet weight loss principles. You can lose weight in as little as five days ; Calorie correction and the secret of diet booster foods ; Carb correction and the fat-blasting power of slow carbs ; Mediterranean diet rules apply
- Rocco's pound a day diet. Just days to a new you! ; Rocco's pound a day diet recipes
- Maintenance and more. At your goal : what to do next ; Ten minutes to fitness : the magic pill for fast, healthy weight loss ; Cooking for weight loss ; On your way
- Isbn
- 9781455523672
- Label
- The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
- Title
- The pound a day diet
- Title remainder
- lose up to 5 pounds in 5 days by eating the foods you love
- Statement of responsibility
- Rocco DiSpirito
- Title variation
-
- Lose up to 5 pounds in 5 days by eating the foods you love
- Lose up to five pounds in five days by eating the foods you love
- Pound a day diet
- Language
- eng
- Summary
- "THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- DiSpirito, Rocco
- Dewey number
- 613.2/5
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM222.2
- LC item number
- D5788 2014
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Reducing diets
- Low-calorie diet
- Self-care, Health
- Formulas, recipes, etc
- Label
- The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito
- Bibliography note
- Includes bibliographical references (pages 282-289) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The pound a day diet weight loss principles. You can lose weight in as little as five days ; Calorie correction and the secret of diet booster foods ; Carb correction and the fat-blasting power of slow carbs ; Mediterranean diet rules apply -- Rocco's pound a day diet. Just days to a new you! ; Rocco's pound a day diet recipes -- Maintenance and more. At your goal : what to do next ; Ten minutes to fitness : the magic pill for fast, healthy weight loss ; Cooking for weight loss ; On your way
- Control code
- ocn843858682
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- xx, 298 pages
- Isbn
- 9781455523672
- Isbn Type
- (hardback)
- Lccn
- 2013030417
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9781455523672
- (OCoLC)843858682
- Label
- The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito
- Bibliography note
- Includes bibliographical references (pages 282-289) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The pound a day diet weight loss principles. You can lose weight in as little as five days ; Calorie correction and the secret of diet booster foods ; Carb correction and the fat-blasting power of slow carbs ; Mediterranean diet rules apply -- Rocco's pound a day diet. Just days to a new you! ; Rocco's pound a day diet recipes -- Maintenance and more. At your goal : what to do next ; Ten minutes to fitness : the magic pill for fast, healthy weight loss ; Cooking for weight loss ; On your way
- Control code
- ocn843858682
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- xx, 298 pages
- Isbn
- 9781455523672
- Isbn Type
- (hardback)
- Lccn
- 2013030417
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9781455523672
- (OCoLC)843858682
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gclibrary.com/portal/The-pound-a-day-diet--lose-up-to-5-pounds-in-5/o2LSdkppu6Q/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gclibrary.com/portal/The-pound-a-day-diet--lose-up-to-5-pounds-in-5/o2LSdkppu6Q/">The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gclibrary.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gclibrary.com/">Garland County Library</a></span></span></span></span></div>
