Coverart for item
The Resource The self-care solution : A year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton, M.D., M.S. ; with Sarah Toland

The self-care solution : A year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton, M.D., M.S. ; with Sarah Toland

Label
The self-care solution : A year of becoming happier, healthier, and fitter--one month at a time
Title
The self-care solution
Title remainder
A year of becoming happier, healthier, and fitter--one month at a time
Statement of responsibility
Jennifer Ashton, M.D., M.S. ; with Sarah Toland
Title variation
  • Self care solution
  • Selfcare solution
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be
Cataloging source
FMG
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Ashton, Jennifer
Dewey number
  • 613
  • 613.2
Index
no index present
LC call number
RA776.95
LC item number
.A85 2019
Literary form
non fiction
NLM call number
WB 327
http://library.link/vocab/relatedWorkOrContributorName
Toland, Sarah
http://library.link/vocab/subjectName
  • Self-care, Health
  • Mental health
  • Self-care, Health
  • Diet
  • Self-actualization (Psychology)
  • Well-being
  • Health behavior
  • Health
Label
The self-care solution : A year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton, M.D., M.S. ; with Sarah Toland
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
January: dry month -- February: push-ups and planks -- March: meditation -- April: cardio -- May: less meat, more plants -- June: hydration -- July: more steps -- August: mindful tech -- September: less sugar -- October: stretching -- November: sleep -- December: laughter -- Epilogue: turning challenges into change
Control code
on1132264813
Dimensions
24 cm
Edition
First edition.
Extent
275 pages
Isbn
9780062885425
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
regular print
System control number
(OCoLC)1132264813
Label
The self-care solution : A year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton, M.D., M.S. ; with Sarah Toland
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
January: dry month -- February: push-ups and planks -- March: meditation -- April: cardio -- May: less meat, more plants -- June: hydration -- July: more steps -- August: mindful tech -- September: less sugar -- October: stretching -- November: sleep -- December: laughter -- Epilogue: turning challenges into change
Control code
on1132264813
Dimensions
24 cm
Edition
First edition.
Extent
275 pages
Isbn
9780062885425
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Specific material designation
regular print
System control number
(OCoLC)1132264813

Library Locations

    • Garland County LibraryBorrow it
      1427 Malvern Ave, Hot Springs, AR, 71901, US
      34.498715 -93.038180
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