The Resource The self-care solution : A year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton, M.D., M.S. ; with Sarah Toland
The self-care solution : A year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton, M.D., M.S. ; with Sarah Toland
Resource Information
The item The self-care solution : A year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton, M.D., M.S. ; with Sarah Toland represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Garland County Library.This item is available to borrow from 1 library branch.
Resource Information
The item The self-care solution : A year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton, M.D., M.S. ; with Sarah Toland represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Garland County Library.
This item is available to borrow from 1 library branch.
- Summary
- Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be
- Language
- eng
- Edition
- First edition.
- Extent
- 275 pages
- Contents
-
- January: dry month
- February: push-ups and planks
- March: meditation
- April: cardio
- May: less meat, more plants
- June: hydration
- July: more steps
- August: mindful tech
- September: less sugar
- October: stretching
- November: sleep
- December: laughter
- Epilogue: turning challenges into change
- Isbn
- 9780062885425
- Label
- The self-care solution : A year of becoming happier, healthier, and fitter--one month at a time
- Title
- The self-care solution
- Title remainder
- A year of becoming happier, healthier, and fitter--one month at a time
- Statement of responsibility
- Jennifer Ashton, M.D., M.S. ; with Sarah Toland
- Title variation
-
- Self care solution
- Selfcare solution
- Language
- eng
- Summary
- Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be
- Cataloging source
- FMG
- http://library.link/vocab/creatorDate
- 1969-
- http://library.link/vocab/creatorName
- Ashton, Jennifer
- Dewey number
-
- 613
- 613.2
- Index
- no index present
- LC call number
- RA776.95
- LC item number
- .A85 2019
- Literary form
- non fiction
- NLM call number
- WB 327
- http://library.link/vocab/relatedWorkOrContributorName
- Toland, Sarah
- http://library.link/vocab/subjectName
-
- Self-care, Health
- Mental health
- Self-care, Health
- Diet
- Self-actualization (Psychology)
- Well-being
- Health behavior
- Health
- Label
- The self-care solution : A year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton, M.D., M.S. ; with Sarah Toland
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- January: dry month -- February: push-ups and planks -- March: meditation -- April: cardio -- May: less meat, more plants -- June: hydration -- July: more steps -- August: mindful tech -- September: less sugar -- October: stretching -- November: sleep -- December: laughter -- Epilogue: turning challenges into change
- Control code
- on1132264813
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- 275 pages
- Isbn
- 9780062885425
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Specific material designation
- regular print
- System control number
- (OCoLC)1132264813
- Label
- The self-care solution : A year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton, M.D., M.S. ; with Sarah Toland
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- January: dry month -- February: push-ups and planks -- March: meditation -- April: cardio -- May: less meat, more plants -- June: hydration -- July: more steps -- August: mindful tech -- September: less sugar -- October: stretching -- November: sleep -- December: laughter -- Epilogue: turning challenges into change
- Control code
- on1132264813
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- 275 pages
- Isbn
- 9780062885425
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Specific material designation
- regular print
- System control number
- (OCoLC)1132264813
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gclibrary.com/portal/The-self-care-solution--A-year-of-becoming/7JggboZzVjA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gclibrary.com/portal/The-self-care-solution--A-year-of-becoming/7JggboZzVjA/">The self-care solution : A year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton, M.D., M.S. ; with Sarah Toland</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gclibrary.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gclibrary.com/">Garland County Library</a></span></span></span></span></div>
