Liquids till lunch : 12 small habits that will change your life for good

Resource Information

The work Liquids till lunch : 12 small habits that will change your life for good represents a distinct intellectual or artistic creation found in Garland County Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

Liquids till lunch : 12 small habits that will change your life for good

Title remainder

12 small habits that will change your life for good

Statement of responsibility

MaryRuth Ghiyam with Sarah Durand

Title variation

• MaryRuth's liquids till lunch
• Liquids until lunch

Creator

• Ghiyam, MaryRuth

Author

• Ghiyam, MaryRuth

Subject

• Health
• Self-care, Health
• Change (Psychology)
• Self-help publications
• Conduct of life

Genre

• Self-help publications

Language

eng

Summary

"In 2013, MaryRuth was in six figure personal debt, devastated by sudden the loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her passion: helping others lead balanced, healthy lives. She started consulting clients using twelve core principles that could help individuals discover lasting health. These tools worked, her business grew, and this led to the founding of MaryRuth Organics in 2014 with one product. Six years later, MaryRuth Organics has grown into a multi-million dollar business with an incredibly dedicated customer base. MaryRuth embodies the life mission of her brand -- to help others feel and perform their best. Liquids Till Lunch is a road map for guidance and inspiration, outlining rules readers can follow to substantially improve their health, happiness, and mindset. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B.J. Fogg's TINY HABITS, this book is about the micro changes you can take to change your life in a big way. Using these methods, clients have overcome health and emotional obstacles they once thought were impossible. And they did it by tackling the greatest challenge of all: being kind to themselves."--

Assigning source

Provided by publisher

Cataloging source

LBSOR/DLC

Dewey number

613

Illustrations

illustrations

Index

no index present

LC call number

RA776

LC item number

.G4825 2021

Literary form

non fiction

Nature of contents

bibliography