Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
Resource Information
The instance Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig represents a material embodiment of a distinct intellectual or artistic creation found in Garland County Library.
The Resource
Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
Resource Information
The instance Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig represents a material embodiment of a distinct intellectual or artistic creation found in Garland County Library.
- Label
- Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
- Title remainder
- letting go of bad habits, guilt, and anxiety around food
- Statement of responsibility
- Melissa Hartwig
- Note
- Includes index
- Bibliography note
- Includes index and bibliographical references (page 238-239)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free
- Control code
- ocn934676601
- Dimensions
- 24 cm
- Extent
- xx, 249 pages
- Isbn
- 9780544838291
- Lccn
- 2016462353
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Record ID
- u233658
- System control number
- (OCoLC)934676601
Context
Context of Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa HartwigItem
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gclibrary.com/resource/CX-ztlvClfY/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gclibrary.com/resource/CX-ztlvClfY/">Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gclibrary.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gclibrary.com/">Garland County Library</a></span></span></span></span></div>
