The Campbell plan : the simple way to lose weight and reverse illness, using the China Study's whole-food, plant-based diet

Resource Information

The work The Campbell plan : the simple way to lose weight and reverse illness, using the China Study's whole-food, plant-based diet represents a distinct intellectual or artistic creation found in Garland County Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

The Campbell plan : the simple way to lose weight and reverse illness, using the China Study's whole-food, plant-based diet

Title remainder

the simple way to lose weight and reverse illness, using the China Study's whole-food, plant-based diet

Statement of responsibility

Thomas Campbell, MD, co-author of The China Study ; foreword by T. Colin Campbell, PhD

Title variation

Simple way to lose weight and reverse illness

Creator

• Campbell, Thomas M., II

Subject

• Health
• Nutrition
• Self-care, Health
• Vegetarianism

Language

eng

Summary

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, inspiring countless readers to reinvigorate their health by making better food choices. Now The Campbell Plan goes beyond the why and shows readers how to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. Dr. Campbell addresses the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids? Just as important, readers will learn the behavioral principles to succeed in their journey, as well as what to stock in the kitchen, how to read labels and shop, and how to navigate social and eating-out situations. Included are more than 55 recipes from favorite sources and a 2-week menu plan. Whether readers wish to lose weight, reverse disease, or just have the best health of their lives, The Campbell Plan provides the step-by-step guidance to achieve their goals.--From publisher description

Cataloging source

DLC

Dewey number

613.2/5

Illustrations

illustrations

Index

index present

LC call number

RA784

LC item number

.C23526 2015

Literary form

non fiction

Nature of contents

bibliography