The Resource Boundless : Upgrade your brain, optimize your body & defy aging, Ben Greenfield
Boundless : Upgrade your brain, optimize your body & defy aging, Ben Greenfield
Resource Information
The item Boundless : Upgrade your brain, optimize your body & defy aging, Ben Greenfield represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Garland County Library.This item is available to borrow from 1 library branch.
Resource Information
The item Boundless : Upgrade your brain, optimize your body & defy aging, Ben Greenfield represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Garland County Library.
This item is available to borrow from 1 library branch.
- Summary
- What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization
- Language
- eng
- Extent
- 640 pages
- Note
- Includes index
- Contents
-
- Coffee, booze, and horror flicks
- 38 degrees below zero
- Breathwork and beyond
- Eat yourself smart
- Limitless and Lucy
- Upgrade your head
- Sleep
- Lean and mean
- Sexy forever
- Fitness decoded
- Biohack your body
- Wolverine
- Clean gut
- F&*k diets
- Never get sick
- Quantified self
- Supermodel
- Sex
- Longevity decoded
- Invisible
- Routines and rituals
- Label
- Boundless : Upgrade your brain, optimize your body & defy aging
- Title
- Boundless
- Title remainder
- Upgrade your brain, optimize your body & defy aging
- Statement of responsibility
- Ben Greenfield
- Title variation
- Boundless
- Language
- eng
- Summary
- What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization
- Cataloging source
- UKMGB
- http://library.link/vocab/creatorName
- Greenfield, Ben
- Dewey number
- 613
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA776.95
- LC item number
- .G74 2020
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Self-care, Health
- Health
- Human physiology
- Brain
- Mind and body
- Mind and body
- Aging
- Label
- Boundless : Upgrade your brain, optimize your body & defy aging, Ben Greenfield
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Coffee, booze, and horror flicks -- 38 degrees below zero -- Breathwork and beyond -- Eat yourself smart -- Limitless and Lucy -- Upgrade your head -- Sleep -- Lean and mean -- Sexy forever -- Fitness decoded -- Biohack your body -- Wolverine -- Clean gut -- F&*k diets -- Never get sick -- Quantified self -- Supermodel -- Sex -- Longevity decoded -- Invisible -- Routines and rituals
- Control code
- on1127094174
- Dimensions
- 29 cm
- Extent
- 640 pages
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations
- System control number
- (OCoLC)1127094174
- Label
- Boundless : Upgrade your brain, optimize your body & defy aging, Ben Greenfield
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Coffee, booze, and horror flicks -- 38 degrees below zero -- Breathwork and beyond -- Eat yourself smart -- Limitless and Lucy -- Upgrade your head -- Sleep -- Lean and mean -- Sexy forever -- Fitness decoded -- Biohack your body -- Wolverine -- Clean gut -- F&*k diets -- Never get sick -- Quantified self -- Supermodel -- Sex -- Longevity decoded -- Invisible -- Routines and rituals
- Control code
- on1127094174
- Dimensions
- 29 cm
- Extent
- 640 pages
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations
- System control number
- (OCoLC)1127094174
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gclibrary.com/portal/Boundless--Upgrade-your-brain-optimize-your/aAP89OoNh-0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gclibrary.com/portal/Boundless--Upgrade-your-brain-optimize-your/aAP89OoNh-0/">Boundless : Upgrade your brain, optimize your body & defy aging, Ben Greenfield</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gclibrary.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.gclibrary.com/">Garland County Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Boundless : Upgrade your brain, optimize your body & defy aging, Ben Greenfield
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gclibrary.com/portal/Boundless--Upgrade-your-brain-optimize-your/aAP89OoNh-0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gclibrary.com/portal/Boundless--Upgrade-your-brain-optimize-your/aAP89OoNh-0/">Boundless : Upgrade your brain, optimize your body & defy aging, Ben Greenfield</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gclibrary.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.gclibrary.com/">Garland County Library</a></span></span></span></span></div>
