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The Resource Dr. Kellyann's bone broth diet : lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days, Kellyann Petrucci, MS, ND

Dr. Kellyann's bone broth diet : lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days, Kellyann Petrucci, MS, ND

Creator
Author
Summary
As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you too can unlock these miraculous results with Dr. Kellyann's delicious bone broth recipes and mini-fasting plan. You'll learn the science of why bone broth works and how to lose weight safely and easily--without cravings and hunger pains. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. Includes fitness routines and mindful meditation exercises.--Adapted from book jacket
Language
eng
Work
Publication
Extent
xii, 292 pages
Contents
  • Part I: The three fundamentals of the bone broth diet: far-burning foods, liquid gold, and mini-fasts (my triple threat). My 21-day challenge to you : lose the weight--and the wrinkles! ; The basics of the bone broth diet ; Your mini-fasting secret to success : "liquid gold" ; Metabolic magic for your nonfasting days : foods that melt off fat and erase wrinkles
  • Part II: Recipes, meal plans, and batch-cooking tips. Nine fabulous recipes for gourmet bone broth (plus 15 mini-fasting-day snacks) ; Fat-blasting entrées and soups for your nonfasting days ; Luscious sides, condiments, and "extras" for your nonfasting days ; Making it easy : meal plans and tips for batch cooking
  • Part III: Optimizing your results with exercise, stress reduction, and a slim mind-set. Add more fat-burning power with exercise ; Get slimmer by lowering your stress ; Develop a slim mind-set to keep extra pounds off
Isbn
9781623366704
Instance
Label
Dr. Kellyann's bone broth diet : lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days
Title
Dr. Kellyann's bone broth diet
Title remainder
lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days
Statement of responsibility
Kellyann Petrucci, MS, ND
Title variation
  • Bone broth diet
  • Doctor Kelly Anne's bone broth diet
Creator
Author
Subject
Genre
Language
eng
Summary
As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you too can unlock these miraculous results with Dr. Kellyann's delicious bone broth recipes and mini-fasting plan. You'll learn the science of why bone broth works and how to lose weight safely and easily--without cravings and hunger pains. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. Includes fitness routines and mindful meditation exercises.--Adapted from book jacket
Cataloging source
DLC
http://library.link/vocab/creatorName
Petrucci, Kellyann
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.P496 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Soups
  • Reducing diets
  • Self-care, Health
Label
Dr. Kellyann's bone broth diet : lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days, Kellyann Petrucci, MS, ND
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I: The three fundamentals of the bone broth diet: far-burning foods, liquid gold, and mini-fasts (my triple threat). My 21-day challenge to you : lose the weight--and the wrinkles! ; The basics of the bone broth diet ; Your mini-fasting secret to success : "liquid gold" ; Metabolic magic for your nonfasting days : foods that melt off fat and erase wrinkles -- Part II: Recipes, meal plans, and batch-cooking tips. Nine fabulous recipes for gourmet bone broth (plus 15 mini-fasting-day snacks) ; Fat-blasting entrées and soups for your nonfasting days ; Luscious sides, condiments, and "extras" for your nonfasting days ; Making it easy : meal plans and tips for batch cooking -- Part III: Optimizing your results with exercise, stress reduction, and a slim mind-set. Add more fat-burning power with exercise ; Get slimmer by lowering your stress ; Develop a slim mind-set to keep extra pounds off
Control code
ocn907651174
Dimensions
24 cm.
Extent
xii, 292 pages
Isbn
9781623366704
Lccn
2015049661
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)907651174
Label
Dr. Kellyann's bone broth diet : lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days, Kellyann Petrucci, MS, ND
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I: The three fundamentals of the bone broth diet: far-burning foods, liquid gold, and mini-fasts (my triple threat). My 21-day challenge to you : lose the weight--and the wrinkles! ; The basics of the bone broth diet ; Your mini-fasting secret to success : "liquid gold" ; Metabolic magic for your nonfasting days : foods that melt off fat and erase wrinkles -- Part II: Recipes, meal plans, and batch-cooking tips. Nine fabulous recipes for gourmet bone broth (plus 15 mini-fasting-day snacks) ; Fat-blasting entrées and soups for your nonfasting days ; Luscious sides, condiments, and "extras" for your nonfasting days ; Making it easy : meal plans and tips for batch cooking -- Part III: Optimizing your results with exercise, stress reduction, and a slim mind-set. Add more fat-burning power with exercise ; Get slimmer by lowering your stress ; Develop a slim mind-set to keep extra pounds off
Control code
ocn907651174
Dimensions
24 cm.
Extent
xii, 292 pages
Isbn
9781623366704
Lccn
2015049661
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)907651174

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Genre

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