The Resource No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD
Resource Information
The item No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Garland County Library.This item is available to borrow from 1 library branch.
Resource Information
The item No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Garland County Library.
This item is available to borrow from 1 library branch.
- Summary
- Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!--back cover
- Language
- eng
- Extent
- xxv, 244 pages
- Contents
-
- It's not about the sweat
- Escaping the vicious cycle of failure
- Motivation from the inside out
- Exorcising exercise
- Count everything and choose to move!
- From a chore to a gift
- Permission to prioritize self-care
- What sustains us, we sustain
- Six big ideas for lifelong sustainability
- Sustainability training
- Epilogue: Changing your beliefs, changing your behavior, changing your life
- Isbn
- 9780814434857
- Label
- No sweat : how the simple science of motivation can bring you a lifetime of fitness
- Title
- No sweat
- Title remainder
- how the simple science of motivation can bring you a lifetime of fitness
- Statement of responsibility
- Michelle Segar, PhD
- Title variation
- How the simple science of motivation can bring you a lifetime of fitness
- Language
- eng
- Summary
- Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!--back cover
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Segar, Michelle L
- Dewey number
- 153.8
- Illustrations
- illustrations
- Index
- index present
- LC call number
- HQ2042
- LC item number
- .S44 2015
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Lifestyles
- Motivation (Psychology)
- Self-care, Health
- Exercise
- Conduct of life
- Label
- No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD
- Bibliography note
- Includes bibliographical references (pages 223-233) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- It's not about the sweat -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission to prioritize self-care -- What sustains us, we sustain -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue: Changing your beliefs, changing your behavior, changing your life
- Control code
- ocn898167370
- Dimensions
- 23 cm
- Extent
- xxv, 244 pages
- Isbn
- 9780814434857
- Lccn
- 2014041322
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)898167370
- Label
- No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD
- Bibliography note
- Includes bibliographical references (pages 223-233) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- It's not about the sweat -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission to prioritize self-care -- What sustains us, we sustain -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue: Changing your beliefs, changing your behavior, changing your life
- Control code
- ocn898167370
- Dimensions
- 23 cm
- Extent
- xxv, 244 pages
- Isbn
- 9780814434857
- Lccn
- 2014041322
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)898167370
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gclibrary.com/portal/No-sweat--how-the-simple-science-of-motivation/JstrlxjJFCI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gclibrary.com/portal/No-sweat--how-the-simple-science-of-motivation/JstrlxjJFCI/">No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gclibrary.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.gclibrary.com/">Garland County Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gclibrary.com/portal/No-sweat--how-the-simple-science-of-motivation/JstrlxjJFCI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gclibrary.com/portal/No-sweat--how-the-simple-science-of-motivation/JstrlxjJFCI/">No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gclibrary.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.gclibrary.com/">Garland County Library</a></span></span></span></span></div>
