The Resource The 6 keys : Unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy
The 6 keys : Unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy
Resource Information
The item The 6 keys : Unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Garland County Library.This item is available to borrow from 1 library branch.
Resource Information
The item The 6 keys : Unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Garland County Library.
This item is available to borrow from 1 library branch.
- Summary
- The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging
- Language
- eng
- Edition
- First edition.
- Extent
- viii, 295 pages
- Contents
-
- Which age defines you?
- The truth about aging
- The 6 keys to unlock longevity and vitality
- The first key : mastering macromolecules
- The second key : engineering epigenetics
- The third key : strong-arming stress
- The fourth key : owning inflammation
- The fifth key : managing metabolism
- The sixth key : tackling telomeres
- Before we begin
- The 6 keys lifestyle strategy
- The 6 keys mind-body strategy
- The 6 keys eating strategy
- The 6 keys exercise strategy
- The 6 keys environment strategy
- Isbn
- 9780316448642
- Label
- The 6 keys : Unlock your genetic potential for ageless strength, health, and beauty
- Title
- The 6 keys
- Title remainder
- Unlock your genetic potential for ageless strength, health, and beauty
- Statement of responsibility
- Jillian Michaels with Myatt Murphy
- Title variation
-
- 6 keys
- Six keys
- Language
- eng
- Summary
- The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging
- Cataloging source
- NjBwBT
- http://library.link/vocab/creatorName
- Michaels, Jillian
- Dewey number
- 612.6/8
- Index
- index present
- LC call number
- RA776.75
- LC item number
- .M53 2018
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Murphy, Myatt
- http://library.link/vocab/subjectName
-
- Aging
- Longevity
- Self-care, Health
- Longevity
- Physical fitness
- Aging
- Aging
- Label
- The 6 keys : Unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy
- Bibliography note
- Includes bibliographical references (pages 265-284) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy
- Control code
- on1077054209
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- viii, 295 pages
- Isbn
- 9780316448642
- Lccn
- 2018952826
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1077054209
- Label
- The 6 keys : Unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy
- Bibliography note
- Includes bibliographical references (pages 265-284) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy
- Control code
- on1077054209
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- viii, 295 pages
- Isbn
- 9780316448642
- Lccn
- 2018952826
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1077054209
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gclibrary.com/portal/The-6-keys--Unlock-your-genetic-potential-for/-UqAMB2FIc8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gclibrary.com/portal/The-6-keys--Unlock-your-genetic-potential-for/-UqAMB2FIc8/">The 6 keys : Unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gclibrary.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.gclibrary.com/">Garland County Library</a></span></span></span></span></div>
