Self-help publications
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The concept Self-help publications represents the subject, aboutness, idea or notion of resources found in Garland County Library.
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Self-help publications
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The concept Self-help publications represents the subject, aboutness, idea or notion of resources found in Garland County Library.
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- Self-help publications
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- #MeToo and you : Everything you need to know about consent, boundaries, and more
- (Don't) call me crazy : 33 voices start the conversation about mental health
- 100 days to brave : Devotions for unlocking your most courageous self
- 12 rules for life : an antidote to chaos
- 12 weeks to a sharper you : a guided program
- 12 weeks to a sharper you : a guided program
- 13 things mentally strong women don't do : Own your power, channel your confidence, and find your authentic voice for a life of meaning and joy
- 13 things strong kids do : Think big, feel good, act brave
- 24/6 : The power of unplugging one day a week
- 8 rules of love : How to find it, keep it, and let it go
- A beginner's guide to the end : Practical advice for living life and facing death
- A heart that works
- A life in light : Meditations on impermanence
- A world of mindfulness
- A year of living kindly : Choices that will change your life and the world around you
- All about anxiety
- Ancient remedies : Secrets to healing with herbs, essential oils, CBD, and the most powerful natural medicine in history
- Animal, vegetable, junk : A history of food, from sustainable to suicidal
- Anti-diet : Reclaim your time, money, well-being, and happiness through intuitive eating
- Atlas of the heart : Mapping meaningful connection and the language of human experience
- Atlas of the heart : mapping meaningful connection and the language of human experience
- Atomic habits : Tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
- Awe : The new science of everyday wonder and how it can transform your life
- Badass habits : Cultivate the awareness, boundaries, and daily upgrades you need to make them stick
- Badass ways to end anxiety & stop panic attacks! : "a counterintuitive approach to recover and regain control of your life" : die-hard and science-based techniques to recover from anxiety and stop panic attacks
- Be amazing : Discover your purpose, conquer your fears, and fulfill your potential
- Be joyful : 50 days to defeat the things that try to defeat you
- Be mighty : A woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
- Be you, only better : Real life self-care for young adults (and everyone else)
- Believe it
- Beyond the darkness : A gentle guide for living with grief & thriving after loss
- Biohack your brain : How to boost cognitive health, performance & power
- Bittersweet : How sorrow and longing make us whole
- Bittersweet : How sorrow and longing make us whole
- Black people breathe : A mindfulness guide to racial healing
- Boundless : Upgrade your brain, optimize your body & defy aging
- Boying up : How to be brave, bold and brilliant
- Boys will be human : A get-real gut-check guide to becoming the strongest, kindest, bravest person you can be
- Brain wash : Detox your mind for clearer thinking, deeper relationships, and lasting happiness
- Breathe in, breathe out : Restore your health, reset your mind and find happiness through breathwork
- Broke millennial talks money : Scripts, stories, and advice to navigate awkward financial conversations
- Calm : Mindfulness for kids
- Can we talk about consent?
- Chasing vines : Finding your way to an immensely fruitful life
- Chatter : The voice in our head, why it matters, and how to harness it
- Close your eyes, get free : Use self-hypnosis to relax, reduce stress, quit bad habits, and focus
- Codependent cure : The no more codependency recovery guide for obtaining detachment from codepence relationships
- Crohn's & colitis for dummies
- DASH for weight loss : An easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
- Dare to lead : brave work, tough conversations, whole hearts
- Dementia prevention : Using your head to save your brain
- Depression : A teen's guide to survive and thrive
- Detox your thoughts : Quit negative self-talk for good and discover the life you've always wanted
- Dictionary for a better world : Poems, quotes, and anecdotes from A to Z
- Didn't see that coming : Putting life back together when your world falls apart
- Didn't see that coming : putting life back together when your world falls apart
- Don't keep your day job : How to turn your passion into your career
- Dopamine nation : finding balance in the age of indulgence
- Drama free : A guide to managing unhealthy family relationships
- Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body
- Dusk, night, dawn : On revival and courage
- Embrace aging : Conquer your fears and enjoy added years
- Enchantment : Awakening wonder in an anxious age
- Everything is figureoutable
- Everything will be okay : life lessons for young women (from a former young woman)
- Expect a miracle : Quotations to live and love by
- Failure to launch : Why your twentysomething hasn't grown up...and what to do about it
- Feeding the soul (because it's my business) : Finding our way to joy, love, and freedom
- Fiber fueled : The plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome
- Fierce, free, and full of fire : The guide to being glorious you
- Financial feminist : Overcome the patriarchy's bullsh*t to master your money and build a life you love
- Find your fierce : How to put social anxiety in its place
- Find your unicorn space : Reclaim your creative life in a too-busy world
- Fitter. Calmer. Stronger : A mindful approach to exercise & nutrition
- Follow your breath! : A first book of mindfulness
- From strength to strength : Finding success, happiness, and deep purpose in the second half of life
- From strength to strength : Finding success, happiness, and deep purpose in the second half of life
- Get good with money : ten simple steps to becoming financially whole
- Get out of your head : Stopping the spiral of toxic thoughts
- Get unstuck from disappointment
- Get what's yours for healthcare : How to get the best care at the right price
- Girl, stop apologizing : a shame-free plan for embracing and achieving your goals
- Girl, wash your face : stop believing the lies about who you are so you can become who you were meant to be
- Girl, wash your face : stop believing the lies about who you are so you can become who you were meant to be
- Good boundaries and goodbyes : Loving others without losing the best of who you are
- Good enough : A cookbook : embracing the joys of imperfection & practicing self-care in the kitchen
- Good habits, bad habits : The science of making positive changes that stick
- Good morning, I love you : Mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy
- Grief is love : Living with loss
- Happier hour : How to beat distraction, expand your time, and focus on what matters most
- Hear yourself : How to find peace in a noisy world
- Heartbreak : A personal and scientific journey
- Hello, habits : A minimalist's guide to a better life
- Here and queer : A queer girl's guide to life
- High conflict : Why we get trapped and how we get out
- Home therapy : Interior design for increasing happiness, boosting confidence, and creating calm
- Honest aging : An insider's guide to the second half of life
- How big things get done : The surprising factors that determine the fate of every project, from home renovations to space exploration and everything in between
- How happiness happens : Finding lasting joy in a world of comparison, disappointment, and unmet expectations
- How medicine works and when it doesn't : Learning who to trust to get and stay healthy
- How not to diet : The groundbreaking science of healthy, permanent weight loss
- How to : Absurd scientific advice for common real-world problems
- How to be a (young) antiracist
- How to be fine : What we learned from living by the rules of 50 self-help books
- How to be more Shrek : An ogre's guide to life
- How to be weird : An off-kilter guide to living a one-of-a-kind life
- How to calm your mind : Finding presence and productivity in anxious times
- How to do the work : recognize your patterns, heal from your past, and create your self
- How to keep your marriage from sucking : (the keys to keep your wedlock out of deadlock)
- How to meditate like a Buddhist
- How to quit alcohol in 50 days : Stop drinking & find freedom
- I wanted fries with that : How to ask for what you want and get what you need
- I'm gonna push through!
- I'm so effing tired : A proven plan to beat burnout, boost your energy, and reclaim your life
- Ikigai for teens : Finding your reason for being
- Instant anger management : Quick and simple CBT strategies to defuse anger on the spot
- Introverted mom : Your guide to more calm, less guilt, and quiet joy
- Intuitive eating for life : How mindfulness can deepen and sustain your intuitive eating practice
- It doesn't have to be awkward : Dealing with relationships, consent, and other hard-to-talk-about stuff
- It's not supposed to be this way : Finding unexpected strength when disappointments leave you shattered
- It's ok that you're not ok : Meeting grief and loss in a culture that doesn't understand
- Joy at work : Organizing your professional life
- Joy at work : organizing your professional life
- Just be you : Ask questions, set intentions, be your special self, and more
- Just feel : how to be stronger, happier, healthier, and more
- Keep sharp : Build a better brain at any age
- Keep sharp : build a better brain at any age
- Kid confident, #2 : How to master your mood in middle school
- Knitting : 20 mindful makes to reconnect head, heart & hands
- Knitting for radical self-care : A modern guide
- L'art de la liste : Simplify, organise, enrich your life
- Laziness does not exist : A defense of the exhausted, exploited, and overworked
- Leadership strategy and tactics : Field manual
- Leaf your troubles behind : How to destress and grow happiness through plants
- Letting go : A girl's guide to breaking free of stress and anxiety
- Level up : Rise above the hidden forces holding your business back
- Life force : How new breakthroughs in precision medicine can transform the quality of your life & those you love
- Life sucks : How to deal with the way life is, was, and always will be unfair
- Lighter : Let go of the past, connect with the present, and expand the future
- Lightly : How to live a simple, serene & stress-free life
- Liquids till lunch : 12 small habits that will change your life for good
- Living the confidence code
- Love your body
- Make space for happiness : How to stop attracting clutter and start magnetizing the life you want
- Marie Kondo's kurashi at home : How to organize your space and achieve your ideal life
- Master of none : How a Jack-of-all-trades can still reach the top
- Mastering diabetes : The revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes
- Me and white supremacy : Combat racism, change the world, and become a good ancestor
- Medical medium cleanse to heal : healing plans for sufferers of anxiety, depression, acne, eczema, lyme, gut problems, brain fog, weight issues, migraines, bloating, vertigo, psoriasis, cysts, fatigue, pcos, fibroids, uti, endometriosis & autoimmune
- Metahuman : Unleashing your infinite potential
- Mindful moves : Kid-friendly yoga and peaceful activities for a happy, healthy you
- Mindfulness and meditation : Handling life with a calm and focused mind
- Nature and me : A guide to the joys and excitements of the outdoors
- Never enough : a Navy SEAL commander on living a life of excellence, agility, and meaning
- No bad parts : Healing trauma and restoring wholeness with the internal family systems model
- Noise : a flaw in human judgment
- Now is the way : An unconventional approach to modern mindfulness
- Out! : How to be your authentic self
- Outdated : Find love that lasts when dating has changed
- Outer order, inner calm : declutter & organize to make more room for happiness
- Outlive : The science & art of longevity
- Own your morning : Reset your A.M. routine to unlock your potential
- Positively teen : A practical guide to a more positive, more confident you
- Project 333 : The minimalist fashion challenge that proves less really is so much more
- Puppy in my head : a book about mindfulness
- Purple crayons : The art of drawing a life
- Quit : The power of knowing when to walk away
- Quit like a woman : The radical choice to not drink in a culture obsessed with alcohol
- ROAR : Into the second half of your life (before it's too late)
- Raising critical thinkers : A parent's guide to growing wise kids in the digital age
- Real self-care : A transformative program for redefining wellness (crystals, cleanses, and bubble baths not included)
- Rest is resistance : A manifesto
- Return to nature : The new science of how natural landscapes restore us
- Rising troublemaker : A fear-fighter manual for teens
- Saving time : Discovering a life beyond the clock
- Sensitive is the new strong : The power of empaths in an increasingly harsh world
- Set boundaries, find peace : A guide to reclaiming yourself
- Simple & safe baby-led weaning : how to integrate foods, master portion sizes, and identify allergies
- Slay like a mother : How to destroy what's holding you back so you can live the life you want
- Small changes : A rules-free guide to add more plant-based foods, peace & power to your life
- Smarter living : Work - nest - invest - relate - thrive
- Snoozefest : The surprising science of sleep
- Special topics in being a human : A queer and tender guide to things I've learned the hard way about caring for people, including myself
- Start, stay, or leave : The art of decision making
- State change : End anxiety, beat burnout, and ignite a new baseline of energy and flow
- Stay sexy & don't get murdered : The definitive how-to guide
- Step back from frustration
- Stillness is the key
- Strength for His people : A ministry for families of the mentally ill
- Subconscious power : Use your inner mind to create the life you've always wanted
- Suffer strong : How to survive anything by redefining everything
- Super gut : A four-week plan to reprogram your microbiome, restore health, and lose weight
- Surrounded by narcissists : How to effectively recognize, avoid, and defend yourself against toxic people (and not lose your mind)
- Surviving a first breakup
- Surviving and thriving with an invisible chronic illness : How to stay sane and live one step ahead of your symptoms
- Take more vacations : How to search better, book cheaper, and travel the world
- Taking charge of your pregnancy : The new science for a safe birth and a healthy baby
- The 30-day Alzheimer's solution : The definitive food and lifestyle guide to preventing cognitive decline
- The 6 keys : Unlock your genetic potential for ageless strength, health, and beauty
- The 6 keys : unlock your genetic potential for ageless strength, health, and beauty
- The Afrominimalist's guide to living with less
- The Home edit life : The no-guilt guide to owning what you want and organizing everything
- The Swedish art of aging exuberantly : Life wisdom from someone who will (probably) die before you
- The anatomy of anxiety : Understanding and overcoming the body's fear response
- The anxiety antidote : How awareness and action can lead to self-control and inner peace
- The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them
- The art of dying well : A practical guide to a good end of life
- The art of impossible : A peak performance primer
- The awakened brain : The new science of spirituality and our quest for an inspired life
- The book of hope : A survival guide for trying times
- The book of no worries : A survival guide for growing up
- The calcium connection : The little-known enzyme at the root of your cellular health
- The comfort book
- The creative act : A way of being
- The culture code : The secrets of highly successful groups
- The energy paradox : What to do when your get-up-and-go has got up and gone
- The gift of forgiveness : Inspiring stories from those who have overcome the unforgivable
- The gifts of acceptance : Embracing people and things as they are
- The girl's guide to relationships, sexuality & consent : Tools to help teens stay safe, empowered & confident
- The good life : Lessons from the world's longest scientific study of happiness
- The good life method : Reasoning through the big questions of happiness, faith, and meaning
- The great age reboot : Cracking the longevity code for a younger tomorrow
- The great money reset : Change your work, change your wealth, change your life
- The grieving brain : The surprising science of how we learn from love and loss
- The hero code : Lessons learned from lives well lived
- The hero code : Lessons learned from lives well lived
- The homework squad's ADHD guide to school success
- The infinite game
- The invisible kingdom : Reimagining chronic illness
- The laws of human nature
- The lazy genius way : Embrace what matters, ditch what doesn't, and get stuff done
- The light we carry : Overcoming in uncertain times
- The light we carry : Overcoming in uncertain times
- The listening path : The creative art of attention
- The lives we actually have : 100 blessings for imperfect days
- The love prescription : Seven days to more intimacy, connection, and joy
- The memo : What women of color need to know to secure a seat at the table
- The menopause manifesto : own your health with facts and feminism
- The mindful day : Practical ways to find focus, calm, and joy from morning to evening
- The minimalist home : A room-by-room guide to a decluttered, refocused life
- The mothers and daughters of the Bible speak : Lessons on faith from nine biblical families
- The narcissist in your life : Recognizing the patterns and learning to break free
- The neuroscience of you : How every brain is different and how to understand yours
- The new mindful home and how to make it yours
- The new retirement savings time bomb : How to take financial control, avoid unnecessary taxes, and combat the latest threats to your retirement savings
- The path made clear : discovering your life's direction and purpose
- The power of awareness : And other secrets from the world's foremost spies, detectives, and special operators on how to stay safe and save your life
- The power of moments : Why certain experiences have extraordinary impact
- The power of regret : How looking backward moves us forward
- The power of regret : How looking backward moves us forward
- The rule : How I beat the odds in the markets and in life--and how you can too
- The second mountain : The quest for a moral life
- The self-care solution : A year of becoming happier, healthier, and fitter--one month at a time
- The self-love revolution : Radical body positivity for girls of color
- The sleep fix : Practical, proven, and surprising solutions for insomnia, snoring, shift work, and more
- The sleep prescription : Seven days to unlocking your best rest
- The slightly greener method : Detoxifying your home is easier, faster, and less expensive than you think
- The stress prescription : Seven days to more joy and ease
- The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best
- The truth about men : What men and women need to know
- The way of integrity : Finding the path to your true self
- The wild + free family : Forging your own path to a life full of wonder, adventure, and connection
- Think like a monk : train your mind for peace and purpose every day
- This book is anti-racist
- This is not a book about Benedict Cumberbatch : The joy of loving something--anything--like your life depends on it
- This is your brain on food : An indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more
- This moment is your life (and so is this one) : A fun and easy guide to mindfulness, meditation, and yoga
- This monk wears heels : Be who you are
- Thriving life : How to live your best life no matter the cards you're dealt
- Tiny habits : + the small changes that change everything
- To shake the sleeping self : a journey from Oregon to Patagonia, and a quest for a life with no regret
- Total meditation : practices in living the awakened life
- Trust & inspire : how truly great leaders unleash greatness in others
- Turning down the noise : The quiet power of silence in a busy world
- Two weeks notice : Find the courage to quit your job, make more money, work where you want, and change the world
- Under pressure : The science of stress
- Unicorn yoga
- Unwinding anxiety : New science shows how to break the cycles of worry and fear to heal your mind
- We can say no
- We listen to our bodies
- We should all be millionaires : A woman's guide to earning more, building wealth, and gaining economic power
- Welcome to the United States of Anxiety : Observations from a reforming neurotic
- Welcoming the unwelcome : Wholehearted living in a brokenhearted world
- What happened to you? : Conversations on trauma, resilience, and healing
- What happened to you? : Conversations on trauma, resilience, and healing
- What to do with your money when crisis hits : A survival guide
- Who is wellness for? : An examination of wellness culture and who it leaves behind
- Why we meditate : The science and practice of clarity and compassion
- Wild life : 50 projects to rewild your life from the home to outdoors
- Win every argument : The art of debating, persuading, and public speaking
- Wintering : The power of rest and retreat in difficult times
- Wired for love : A neuroscientist's journey through romance, loss, and the essence of the human connection
- Work-from-Home hacks : 500+ easy ways to get organized, stay productive, and maintain a work-life balance while working from home!
- Write for your life
- Yes to life : In spite of everything
- Yoke : My yoga of self-acceptance
- You are a badass : How to stop doubting your greatness and start living an awesome life
- You are enough
- You are not a sh*tty parent : How to practice self-compassion and give yourself a break
- You throw like a girl : The blind spot of masculinity
- Young forever : The secrets to living your longest, healthiest life
- Your brain needs a hug : Life, love, mental health, and sandwiches
- Your happiest you : The care & keeping of your mind and spirit
- Zen and the art of dealing with difficult people
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gclibrary.com/resource/8oMsqV5IGCQ/" typeof="CategoryCode http://bibfra.me/vocab/lite/Concept"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gclibrary.com/resource/8oMsqV5IGCQ/">Self-help publications</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gclibrary.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.gclibrary.com/">Garland County Library</a></span></span></span></span></div>
