The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love

The Resource The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
Label
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
Title remainder
lose up to 5 pounds in 5 days by eating the foods you love
Statement of responsibility
Rocco DiSpirito
Title variation
  • Lose up to 5 pounds in 5 days by eating the foods you love
  • Lose up to five pounds in five days by eating the foods you love
  • Pound a day diet
Creator
Subject
Genre
Language
eng
Summary
"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
D5788 2014
Literary form
non fiction
Nature of contents
bibliography

Context

Context of The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love

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