Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently

Resource Information

The work Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently represents a distinct intellectual or artistic creation found in Garland County Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently

Title remainder

conquer cravings, retrain your fat cells, and lose weight permanently

Statement of responsibility

David Ludwig, MD, PhD

Creator

• Ludwig, David, 1957-

Author

• Ludwig, David, 1957-

Subject

• Hunger -- Prevention
• Metabolism -- Regulation
• Reducing diets -- Recipes
• Cookbooks
• Weight loss
• Self-care, Health
• Dieting -- Recipes

Genre

• Recipes
• Cookbooks

Language

eng

Summary

An expansion of the 2014 New York Times op-ed of the same title, Always Hungry presents a new way to think about weight loss, diet, and health. Research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School endocrinologist David Ludwig, MD, PhD, offers a plan that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight -- for good

Cataloging source

DLC

Dewey number

613.2/5

Illustrations

illustrations

Index

index present

LC call number

RM222.2

LC item number

.L74 2016

Literary form

non fiction

Nature of contents

bibliography